READ YOUR LABELS!

I am all about reading label! In your food products, your skin care and hair products, your cleaning products.

But, do you know what you are looking for when you are reading those labels?

Fish, Fruits and Veggies...

I am not an advocate of buying organics for everything. This is a good list to start knowing which Dirty Dozen Plus fruits/veggies might contains pesticide and it is probably wise to buy organics for those. You can just buy whatever the freshest and cheapest for the Clean Fifteen ;)

Another big thing in my household is FISH.
I love steaming, baking, and making it into soup.
However, the mercury contamination is alarming. This is a good guide:

Is Wild Salmon worth it?

"You are what you eat" so let's be mindful of what enters our body

I plan to go over whether buying organic poultry is necessary on another post.... Stay tuned.