I am not an advocate of buying organics for everything. This is a good list to start knowing which Dirty Dozen Plus fruits/veggies might contains pesticide and it is probably wise to buy organics for those. You can just buy whatever the freshest and cheapest for the Clean Fifteen ;)
Another big thing in my household is FISH.
I love steaming, baking, and making it into soup.
However, the mercury contamination is alarming. This is a good guide:
Is Wild Salmon worth it?
"You are what you eat" so let's be mindful of what enters our body
I plan to go over whether buying organic poultry is necessary on another post.... Stay tuned.
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